LIVE GREEN, FEEL BETTER
Healthy Planet, Healthy People
A Free Community Lecture Series
Discover how your health, relationships, and connection to nature can help you build a healthier, more resilient life.
About the Program
In this inspiring series, Dr. Siham Muntasser introduces the concepts of Whole Person Health and One Health—two complementary frameworks that recognize the profound connection between human health, community well-being, and the health of the natural world.
Drawing from both ancient healing traditions and modern scientific research, participants will learn practical tools to improve their health, resilience, and quality of life. Together, we will explore one of the most important questions in health and well-being:
What gives your life meaning and purpose?
Research increasingly demonstrates that spending time in nature supports physical health, mental well-being, stress reduction, and emotional resilience. Through engaging discussions and practical exercises, participants will discover how reconnecting with nature can become a powerful part of their personal wellness journey.
Bonus Opportunity
Participants will have the opportunity to schedule a complimentary one-hour consultation with Dr. Muntasser to discuss their individual health and wellness goals.
Program Schedule
Saturday, September 10, 2026
10:00 AM – 11:45 AM
Whole Health Is One Health for All
Live Green, Feel Better
- Introduction to Whole Person Health and One Health
- Understanding the Circle of Health
- Well-Being Signs and SMART Goals
- Creating your personal health vision
Saturday, October 14, 2026
10:00 AM – 11:45 AM
Mental Health, Depression, Anxiety, and Active Hope
- Understanding stress, anxiety, and depression
- Building resilience through nature connection
- Finding meaning and purpose
- Practical strategies for cultivating active hope
November 2026
Food Is Medicine: Nature, Nutrition, and Energy
- How nutrition affects mood and mental health
- Mitochondria, metabolism, and well-being
- The healing power of movement
- Sound walking and mindful experiences in nature
Location
18 Springs Community Healing Center
Winston-Salem, North Carolina
Registration
Free Registration
Space may be limited. Advance registration is encouraged.
Contact
Dr. Siham Muntasser, MD
Board-Certified Adult, Child & Adolescent Psychiatrist
Board-Certified Lifestyle Medicine Physician
National Board Certified Health & Wellness Coach
Healthy Planet, Healthy People
PROGRAM:
Saturday, January 24, 2026, from 10 am to 11:45:
Whole Health is One Health for All – A Nature Prescription.
Saturday, February 21, 2026, from 10 am to 11:45:
Mental Health, Neuroplasticity, and Memory. How Nature Can Help You Build Resilience, Find Purpose, and Practice Active Hope.
Saturday, March 21, 2026:
Nature’s Good Energy. Healthy Food and Walking in Nature are Medicine.
Stress, Inflammation, and How Our Mitochondria Determine the Future
Healthy People, Healthy Planet
LOCATION:
18 Spring Community Healing Center, 2424 Reynolda Road, Winston-Salem, NC 27106
CONTACT:
For more information, contact Dr. Siham Muntasser at siham.muntasserMD@saluspsychiatry.com.
Or visit our website: https://salusintegrativepsychiatry.com.
REGISTRATION:
The event is free. However, registration is required to ensure seating. This is the Eventbrite registration link:
https://www.eventbrite.com/e/1980365311958
Participants may schedule a free consultation with Dr. Muntasser after attending a lecture.